In this episode il sharing with you my challenge for myself for the month of June - No scrolling on social media!! Can I do it?? Could you? Should you? Are you intrigued?

If you’ve ever felt low mood after a social media scroll sesh, felt addicted to social media and frustrated that you’ve wasted hours away on something that isn’t all that nourishing to your mind, body or soul and would like to break free, this episode is for you!

Let me know in the feedback section here or on TikTok or Instagram (I am responding to comms!) if you are joining me in this challenge or are tempted to (even on a smaller scale!)… instead of what have you got to lose, ask yourself ‘what have I go to gain?’

Thanks so much for listening!

Lots of love,

Claire xxx