In this episode of the Dangerous Gentlemen Podcast, I share my personal journey from being overweight since childhood to becoming fit and healthy. I talk about my struggles with weight, the diets and quick fixes I tried, and how none of them worked in the long run.

It wasn't until I focused on eating to fuel my body and sought help from a nutrition coach that I saw real progress. I lost 50 pounds and built muscle by eating the right foods, maintaining a calorie deficit, and staying consistent with my workouts. I also share practical tips on how to lose weight and keep it off by keeping your diet simple and focused on whole foods.

Tune in for inspiration and actionable advice on transforming your health.

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Check out my website:
https://www.thedangerousgentleman.org/

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