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Many of us spend too many years in the nutrition rat race. I carried on for too long not taking the time to listen to what my body was telling me when it came to my diet. In this episode, I share my nutrition journey over the years and why I stopped eating some things, more of others, and how you can learn to pay closer attention to your body's biofeedback and finally look and feel your best!
Connect with me on Instagram @jennydeanfitness
Many of us spend too many years in the nutrition rat race. I carried on for too long not taking the time to listen to what my body was telling me when it came to my diet. In this episode, I share my nutrition journey over the years and why I stopped eating some things, more of others, and how you can learn to pay closer attention to your body's biofeedback and finally look and feel your best!
Connect with me on Instagram @jennydeanfitness