On March 6, 2019, I woke up with what I decided was my last hangover ever. In the year since, I have worked for my sobriety every single day. Today marks a year without alcohol, and I’m reflecting on the decision to quit; what it’s really been like; and how it’s changed my outlook, my practice and my relationships.

Listen in to hear how I’ve supported myself over the last year, and how I’m continuing to support myself in staying sober for the long haul. This has been one of the most important self-care decisions of my life, and I’m pulling back the curtain so you can get all the details.

Links and resources for this episode

• Holly Whitaker
• Laura McKowen
• Africa Brooke
• Taryn Strong of She Recovers
• Tiffany Han
• Rolf Gates

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