Last part of my convo with Kristy on confidence. Social media and self-absorbance are the words of the episode.

Continuation of my conversation with Kristy on navigating the ins and outs of confidence

Confidence is an essential tool to have with you as you navigate this world. But it's not always as easy done as it is said. How is it truly evolving and growing your confidence?

Making choices and setting boundaries tends to be hard for a lot of us... but why? I think I found a small explanation and now the work is in trying to unlearn it all

A little catch up on what transpired since last season. And a discussion on unlearning what working hard may or may not look like.

Conversation with a couple friends on what their journey to manhood looked like

Second part of the aforementioned conversation.

My guest, Joëlle and I do a deep dive into what our reality is and was growing up as girls and furthermore as black girls. Boys, sexualization, our hair and more...

Evolving old relationships

Do you know your worth? ...Are you acting accordingly?