"I don't want to die. I sometimes wish I'd never been born at all." Sound familiar? Queen's Bohemian Rhapsody explicitly expresses what some of us feel very frequently. But, do I want to kill myself? Absolutely not. 

There's a stigma around mental health, and whether it should be hidden, or treated with pills, as opposed to taking it for what it is: a consequence of being human. 

With the purpose of raising awareness around PMDD (Premenstrual Dysphoric Disorder), I open up about my own mental health illnesses, exposing for the first time the side of me I always kept hidden. The side I used to be ashamed of. But not anymore. 

CONTENT WARNING: This podcast talks about anxiety, depression, and suicidal thoughts, so please do take care while listening.

LET'S TALK: I am very happy to announce my brand new journey as a Life & Empowerment Coach. If you want an empowerment sesh with me, or just rant about life, send me a message on Instagram @perlameetstheworld.