During today’s episode:

Matt interviews his personal coach, Rob Filardo!

Shownotes:

Hire Rob on Coach.Me

Dan Harris: Hack Your Brain’s Default Mode with Meditation

FastEver 2 (app to create Evernote notes quickly)

Calm (meditation app)

James Clear’s website

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

INTRODUCTION

CHAPTER 1, Why You Should Read This Book

CHAPTER 2, What is The Purposeful Planning Method?

CHAPTER 3, Why Does This Method Work So Effectively?

CHAPTER 4, The Fluid Layer

CHAPTER 5, The Habit Layer

CHAPTER 6, The 10-Day Purposeful Planning Challenge

CHAPTER 7, Common Questions

CHAPTER 8, Motivation to Begin

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