I thought you might want to listen to me being interviewed by Joey and Jeremy on the Focus and Chill Podcast.

Joey and Jeremy discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.

Podcast sponsored by https://focusbear.io

I share some of my daily habits and routine. Particularly on time management best practices.

How to prioritize your day.

The use of the Eisenhower Box.

The importance of time blocking.

Learn to Manage Your Time Instead of Your Time Managing You

Visit our website: for time management training courses. https://rdltraining.com/

As well as my relaxation techniques and secret obsession.

Focus and Chill is a cool new podcast. it's all about teaching you how to:

Build habit routines

Take better breaks

And ban distractions

Use your time for what matters without willpower. Focus Bear is a productivity app unlike any other, created by someone with ADHD for people struggling to stay focused at work or school. (LIke Me)

Stop procrastinating with timed habit routines.

Finish your morning routine before you start work. Countdowns give you time to finish each task before you move on.

Take productivity-boosting breaks. Complete your chosen break activity before you can keep working.

Enjoy breaks that give your brain a rest, and don't go too long.

Block distractions ‍and get work done. Choose from 3+ focus modes, including Pomodoros, to stay focused on what you're working on

Contact me at: [email protected]

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