My Personal Journal

My Personal Journal

By Betty QueenEducationSelf-Improvement
Download on the App Store

My Personal Journal episodes

  • Walking in Their Shoes

    In this episode, we delve into the importance of empathy and understanding in our interactions with others. We'll explore why it's crucial to avoid passing judgment and instead strive to support and understand those around us. Tune in for insights and personal stories on how to be more empathetic in everyday life.

    13 min
  • The Stress Express
    All aboard the Stress Express! Join me in this episode as we unpack the ins and outs of cortisol, the hormone that keeps us on our toes. Discover how cortisol impacts our behavior and personality, why it’s crucial for survival, and get practical tips for keeping stress levels in check. With a mix of science, personal stories, and a dash of humor, we’ll navigate the wild ride of cortisol together. Don’t miss this journey to better understanding and managing stress!
    15 min
  • Mirror, Mirror on the wall
    We dive into the often misunderstood world of narcissism and Narcissistic Personality Disorder (NPD). Learn the key differences between healthy narcissism and the serious mental health condition of NPD, explore common misconceptions, and discover the importance of empathy and support for those affected. Join us as we unravel the complexities of narcissism and NPD, offering insights and practical advice for better understanding and managing these traits.
    14 min
  • Mommy Brain
    Ever wondered why moms seem to have superpowers when it comes to multitasking, empathy, and intuition? In this episode, we dive deep into the fascinating world of "Mommy Brain." Join us as we explore the science behind the cognitive and emotional changes that occur in a mother's brain.
    19 min
  • Creating with Purpose
    In this episode, I dive into my passion for vlogging and content creation, sharing what fuels my creativity and the joy I find in producing engaging content. I'll discuss the journey of becoming a content creator and the significance of using my platform to raise awareness about mental health. Join me as I explore the intersection of creativity and advocacy and how we can all contribute to a more understanding and supportive world.
    Stay, follow, subscribe.
    Love, B.
    13 min
  • Genius Interrupted
    Ever wondered what happens to the kids who were once labeled "genius" or "gifted"? Join us as we dive into the world of former child prodigies who now find themselves juggling half-finished projects and battling the constant urge to start something new. We’ll explore their journeys, the unexpected twists and turns, and why their adult lives turned out nothing like they imagined. Prepare for a blend of humor, heart, and some seriously eye-opening stories!
    Stay, follow, subscribe.
    Love, B.
    29 min
  • High Functioning

    In this heartfelt episode, we delve into the often misunderstood world of high-functioning depression. Sharing personal experiences and insights, we explore the hidden battles faced by those who appear to be functioning well on the surface yet are struggling internally. We also discuss critical topics such as self-harm and suicidal thoughts, providing a compassionate guide on how to offer meaningful support to those in need. Join us for a candid conversation that aims to break down stigmas and foster a deeper understanding of mental health.

    Helpful resources:
    *United States*
    - National Suicide Prevention Lifeline: 1-800-273-8255 (TALK)
    - Crisis Text Line: Text HOME to 741741
    - National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264), or visit (https://www.nami.org)
    *United Kingdom*
    - Samaritans: 116 123, or visit (https://www.samaritans.org)
    - Mind: 0300 123 3393, or visit (https://www.mind.org.uk)
    *Canada*
    - Crisis Services Canada: 1-833-456-4566, or text 45645, or visit (https://www.crisisservicescanada.ca)
    - Kids Help Phone: 1-800-668-6868, or text CONNECT to 686868, or visit (https://kidshelpphone.ca)
    *Australia*
    - Lifeline Australia: 13 11 14, or visit (https://www.lifeline.org.au)
    - Beyond Blue: 1300 22 4636, or visit (https://www.beyondblue.org.au)

    *International*

    - International Association for Suicide Prevention (IASP): Visit (https://www.iasp.info/resources/Crisis_Centres) for a list of crisis centers worldwide.
    These organizations offer confidential support and can provide immediate assistance or guide individuals to local resources.


    Stay, follow, subscribe.

    Love, B.

    38 min
  • Modern Love
    In this episode, we dive into the complexities of today's dating scene and explore why many are steering away from marriage. Join me as I share my personal insights and opinions on the challenges modern couples face, from commitment fears to societal pressures. Tune in to understand the evolving landscape of relationships and what it means for our future.
    Stay, follow, subscribe.
    Love, B.
    8 min
  • Surgical Snapshots
    In this week’s episode, I dive into the intricate world of minor surgeries. Despite their classification, these procedures were anything but minor in impact. Join me as I recount the details of each surgery I've undergone, from the anxiety leading up to the operation to the recovery process and the lessons learned along the way. Whether you’re curious about what happens behind the surgical curtain or looking for support and solidarity, this episode offers an honest, personal look at the realities of undergoing minor surgeries. Tune in for insights, anecdotes, and perhaps a few surprising moments of humor amidst the stitches.
    Stay, follow, subscribe.
    Love, B.
    29 min
  • Awake but Weary
    In this deeply personal episode, I open up about my journey living with a sleep disorder that has turned my nights into a battlefield with unrefreshing sleep and the constant challenge of staying awake. I'll share my experiences, frustrations, and the small victories that keep me going. Whether you're dealing with similar issues or just curious about the realities of living with a sleep disorder, this episode offers a candid look at the impact of sleep on our lives.
    #sleepingbeauty #sleepdisorders #stayawake
    Stay, follow, subscribe.
    Love, B.
    29 min

About My Personal Journal

From the publisher's feed

This isn't just a podcast — it's a peek behind the curtain of an unfiltered, evolving life. I’m opening up the pages of my unwritten book to share the raw, relatable, and often messy moments that have shaped me.