Today, let’s have a real talk about getting you into an ageless lifestyle—a commitment I not only embody myself but fervently aspire to teach and elevate you to embrace within your own lives.

At the age of almost 77, many wonder how I maintain my youthful appearance and energy. I can tell you, it’s not about cosmetic enhancements but about a holistic approach focusing on reducing inflammation across our physical, emotional, and mental bodies. This allows our spiritual energy to shine through, manifesting as that unmistakable glow of health and vibrancy. This episode is not just about living longer; it’s about living fuller, richer, joyful and radiant and fulfilling life.

I want you to listen to this episode and start implementing the principles to being ageless. I'm giving you my heartfelt real talk to invite you to make some changes and be inspired to truly live an ageless lifestyle filled with passion, youthful vigor and and a radiant glow at every age. 

I urge you to get my book (if you don't already have it) Life Shift, Let Go, and Live Your Dream  and use it as your ageless living manual. 

Don’t forget the power lies in your hands to reinvent, rejuvenate, and thrive at any age. So, let’s continue this journey together, exploring how we can all live passionately and agelessly!

Key highlights from this episode:

• The Importance of Detoxification: Our bodies accumulate toxins that contribute to inflammation and aging. Addressing this inflammation through detox methods is a cornerstone of rejuvenating our physical selves.
• Nutrition Matters: What we eat significantly impacts our health and aging process. Simple choices, like opting for organic blueberries, can make a big difference.
• Emotional and Mental Well-being: Aging isn't just about the physical body. Our emotional and mental states play crucial roles. Holding onto negative emotions like fear or resentment can age us prematurely. Through emotional release work and fostering a mindset of love and compassion, we can maintain our youthful spirit.
• Spiritual Practices: Integrating spiritual practices into our daily life enhances our energy and vitality. Whether it’s meditation or participating in light groups, spiritual engagement is integral to remaining energetically youthful.
• Continual Reinvention - Release “the chatroom of discontent”: Age should not define our capabilities or our enthusiasm for life. From starting new ventures to reinventing personal goals, each stage of life offers opportunities for growth and excitement.
• Active Lifestyle: Keeping physically active with exercises suitable for our bodies, like Pilates, helps maintain mobility and strength. Exercise is not just about physical health; it's a pillar of vigorous aging.
• Community and Support : create your dream team of support : Surrounding ourselves with a supportive community encourages us to maintain our health and well-being. Whether it’s through shared activities or simply engaging in uplifting conversations, community is key.

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.