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Being a trainer in the fitness industry for over 7 years I have seen many mums struggle with self love after birth. Here I share my journey with two babies and how I overcome not being able to 'bounce back'. I share advice for mums wanting to get back into fitness and how to change their mindset to a more grateful one!
Being a trainer in the fitness industry for over 7 years I have seen many mums struggle with self love after birth. Here I share my journey with two babies and how I overcome not being able to 'bounce back'. I share advice for mums wanting to get back into fitness and how to change their mindset to a more grateful one!