This episode is also available as a blog post: https://blogs-2-u.com/2021/07/11/my-plan-for-intentional-health-improvements/

Great read just wanted to share👍!

I’ve been processing through my food issues a lot the past few days, and today I met with my counselor and realized that I have a very weird relationship with food. It has been drilled into me for so long that dieting is BAD and being anti-diet is the only way. Like, it has been

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