Wow! Has it been a year already? This episode is about my journey this past year with The Plant Paradox way of eating. It has been an incredible year doing this. It has changed so many things for the better. There are great moments and some not so great moments and I will tell you all about those life altering changes that are making me better every day. I hope to inspire you with this podcast. Leave me a message on my Instagram dm. I want to know what you think and also if you have any questions. Tell me about things that you would like me to talk about. www.Instagram.com/spoke.n.woke