It's the last podcast of 2022!!! So we're ending the year in the only way possible, by reflecting on 2022 and setting intentions for 2023.

Join the YEAR OF YOU here: https://happybyme.kartra.com/page/yearofyou

Join Meg as she discusses:

- A rather large reminder of how short life is

- How looking at hope can reduce your stress levels

- Her reflections on living her dream life on the outside

- How she feels that bigger goals wont equal more happiness and what she intends to do about this

- What has not been that great about 2022

- Her intention for 2023

- The power of intention vs goals

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk