<p>Sharing the top 5 most impactful lessons I took from <em>Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience</em> by Kim Colegrove, Author and Owner at Pause First Foundation</p>

Sharing the top 5 most impactful lessons I took from Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by Kim Colegrove, Author and Owner at Pause First Foundation

My Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110

Where project management meets public safety. Real-world tools and insight with Kevin Pannell.

Hosted by Kevin Pannell, PMP, CSM, Prosci, PSC III—a U.S. Navy and public safety veteran with over two decades of experience in emergency management, healthcare IT, and project leadership—this podcast bridges the gap between structured planning and real-time response.

Each episode delivers practical tactics, leadership lessons, and field-tested tools for professionals operating at the intersection of public safety, emergency management, and complex projects. Whether you're leading a response team, managing a high-stakes initiative, or coordinating across agencies, this is your briefing room for what works in the real world.

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Where project management meets public safety. Real-world tools and insight with Kevin Pannell. Hosted by Kevin Pannell, PMP, CSM, Prosci, PSC III—a U.S. Navy and public safety veteran with over two decades of experience in emergency management, healthcare IT, and project leadership—this podcast bridges the gap between structured planning and real-time response. Each episode delivers practical tactics, leadership lessons, and field-tested tools for professionals operating at the intersection of public safety, emergency management, and complex projects. Whether you're leading a response team, managing a high-stakes initiative, or coordinating across agencies, this is your briefing room for what works in the real world.

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My Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110

My Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110