Flying solo - it's only Pamella...so I take this opportunity to get real with my struggles in designing a solid sleep and wake routine and everything in between.

My Routine

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

Share My Routine

Sign up to save your podcasts

My Routine

My Routine