Let's talk about the power of getting up early, and my learnings so far.

I’ve just got off of an interview with Alexander Laurin, The Podcaster’s Coach. Check out his podcast, The Podcaster’s Life

Before you start feeling bad: this is still an in progress thing for me

Jocko Willink’s Instagram

I don’t get up every morning at 5am, and in fact I’ve struggled to get up even twice at 5am this week

The feeling I get when I get up at 5am

It also makes it VERY easy to sleep at night

6 hours seems to be the optimal time for me to sleep. 8 hours and more makes me feel tired.

5am gives me more time to read, to write, to get in a gym sessions before the day starts.

Interesting Conversations episode 2 is out now!

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