Are you constantly exhausted?

Lack of sleep can make it harder to lose weight, can effect brain function, cause irritability and so much more. 

Do you get recommended 7-8 hours a night?

This episode covers my 8 tips on improve sleep length and quality. 

1-Bed time routine

2-Reducing Stimulus

3-Nutrition

4-Your bedroom (dark/temp)

5-Stress

6-Exercise

7-Reducing Naps

8-Supplements

As always you can pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness

Thanks for listening and see you next time! H x