What does your morning routine consist of? Does it include a designated time for you to pour into yourself? Maybe it is not the morning that you do something special for yourself, but you have a nightly routine with time set aside just for you. Or maybe you are one of those people that save self-care for Saturdays. The point is you should be doing some form of self-care. Too many of us either are not doing anything at all or aren't consistently practicing self-care. In this episode, I share some of my favorite ways that I take care of myself through self-care which also aids in my overall mental wellness. Tune in to see if you can add some of these tips to your self-care plan.

Article Shared in the Episode: https://nmaahc.si.edu/learn/talking-about-race/topics/self-care

Self-Care Interactive Guide: https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html

Buy Me a Coffee: https://www.buymeacoffee.com/Limelight