This week Hannah joins you with a bit of a check in after a whirlwind week (read: last four years). In this episode she dives into her self-care rituals to encourage you to form some of your own. And, reminds you that no ritual is too big or too small.

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Adventures In Opting Out by Cait Flanders

Greenlights by Matthew McConaughey

Holy Cow by Sarah Macdonald