Today we sat down with @SelfLoveSupply creator @Racheldacosta, a real world mental health advocate and friend here to help answer some advice questions we were asked! Rachel gives so much amazing advice, and in general it's very cozy friendship vibes.

We are not professionals and do not claim to be! Always seek professional help when needed <3 Here are some resources:

 

https://crisisline.ca/

https://www.crisisservicescanada.ca/en/

https://www.therecoveryvillage.com/mental-health/eating-disorders/related/eating-disorder-hotlines/

https://www.casw-acts.ca/

https://www.dcottawa.on.ca/24-7-distress-line/

https://globalnews.ca/news/6183845/victim-of-abuse-how-to-get-help/

 

Follow Rachel at https://www.instagram.com/racheldacosta_/?hl=en