When life just keeps hitting at you and you feel lost. Never think you are alone. There are resources out there to support and rebuild you.

Carey spoke on WHY he should go to the fair! Just a cough does not qualify as sickness.

All work and no play should not be a factor in our lives. I challenge you to go back and pull up some of the great laughs you had in your childhood. Just playing and feeling free…

Phil 4:13 I can do 𝗔𝗟𝗟 things through Christ who strengthens me. This is well known scripture many use to believe they can access 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 journey with me as we go through with Paul.

Life always has a new step. You must have a plan to get to the next thing so you feel accomplished.

Spending time with my grandson.

Make it a mandatory routine to schedule “Quite Time” in your life. You need this time whether it's in the morning, afternoon or evening. It's time for brain health to just prepare for your day. You owe this to yourself.

The stress and issues in our body causes the automatic release to prepare to respond to danger. We have no control but we need to be aware of the effects that can happen as we face these signals.

The first step is to discover the secret to identify the symptoms. In order to get on the path of healing you have to recognize the triggers.

“You are one of the strongest women I know,” he said. So my son view of me was that of a superwoman but little did he know or understand I needed HELP too. The help teaches us how to navigate through traumatic situation and live a balance life.