Hello everyone! In today's episode, I'm being vaunerable and open. I open about about my violation story and what came up for me during this situation. Pain can be felt in so many ways and this is how it came up for me. I go over some tips and things that helped me along my healing journey. Healing is ongoing but these are some things that helped me through dark times. You have the power within to rise above anything. So tune in to hear more about my story and what helped me heal.