Ooo, this one is a bit of a diary entry to myself.

A moment of self honesty and introspection talking about something I have perceived as my shame.

I explore my own stories, the ways I see myself and the identity that I have built over my life to protect myself.

I feel like I am in the process of transforming, and evolving.

If you want to learn more about IFS -Internal Family Systems https://ifs-institute.com/

Thank you for listening.

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