This episode covers How to be Happy in 5 Steps. We cover how and why Love is important in our lives and how it applies to the 5 Steps to Happiness.

Or information is instant. Instant media coverage takes us to the bad instantly. Everything is all at once. It is overwhelming.

Episode #19 Why are People Losing Their Minds?

I talk about what causes the stresses in life that cause a disconnect. How can we prevent it?

In this episode we talk about how our fears keep us from being happy. We give an insight on how to work through it and navigate towards happiness.

What is our purpose? How does it affect our Happiness?

Episode #15 I talk about why people choose to ghost one another or get mad for no reason. It is very painful. I address the complex nature of avoidance and isolation.

Why Does Happiness Hurt?

We explore the reasons why happy people are more resilient even though they still feel the same pain as people who struggle with unhappiness. Happiness is not bulletproof.

In this episode I talk about how we can either be happy or not. We allow it or not.

Why do people fail in relationships. Could it be it is the residual effects of our unhappiness?

In this episode we talk about how our failed relationships are the collateral damage of our unhappiness.

Episode #11 Choices

Making choices determine how you feel.

We talk about how we decide to feel a certain way.

We can choose A or B.