What I have found so fascinating about my meditation journey is all of the whispers of insight that keep showing up every day. These whispers of insight are what I’m calling My Six Degrees of Meditation. Leadership, Resilience, Creativity, Present Moment Awareness, Courage, and Gratitude. There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. meditation isn’t just about the good stuff. It is about finding a balance and accepting all of who we are.

The course will include reflection exercises and journaling. So join me as we explore my six degrees of meditation further by digging deeper into this journey of reflection and insight.


Accompanying workbook available on my website:
https://www.haileypinksen.com/product-page/my-six-degrees-of-meditation-workshop-reflection