These lessons are intended to be an opportunity to pause and reflect. To incorporate the learning and insight of meditation. You might be wondering why leadership as it relates to meditation. The institute of mindful leadership defines a mindful leader as “someone who embodies leadership presence by cultivating focus, clarity, creativity and compassion in the service of others.” That is who I strive to be. It is a journey of learning, awareness and growth. Leadership is really about presence, connection and empathy.

Reflection Exercise

How does leadership and meditation relate for you?
How can you be more presence in your life?
How can you make more meaningful connections in your life?
How can you incorporate more empathy into your life?
How can you live your “I am” statements?

Accompanying workbook available on my website:
https://www.haileypinksen.com/product-page/my-six-degrees-of-meditation-workshop-reflection