This one is an important degree to our overall well being. Resilience is “an ability to recover from or adjust easily to misfortune or change”. It is a journey of learning, awareness and growth. It is about ensuring you have what you need when you need it. Finding balance in all things. The verb of balance is defined as keeping or putting (something) in a steady position so that it does not fall.

Finding Balance in Resilience

Reflection Exercise:
What is included in your resilience self-care kit?
Complete the resilience exercise
Resilience Check-In: How are you?
How can you enhance your overall resilience?
Perform at least one simple action from your self-care list