**Tigger warning: there is a brief mention of suicide ideation, depression and anxiety**

In this episode, I give you an update on my health, share my story of sobriety, some tips that helped me get and stay sober and how now Art has become my escape and is where I can place all that energy.

Thank you so much for listening ❤️

https://www.instagram.com/playingpretend.pod/

https://www.instagram.com/katherine.roesler/

https://www.katherineroesler.ca/

Things I mention in this episode:

Emonthebrain - https://www.emonthebrain.com/

Maybe You Should Talk To Someone - https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone

AA - https://www.aa.org/

YMCA Substance Abuse Counselling - https://www.ymcagta.org/youth-programs/ysap

DBT - https://www.psychologytoday.com/ca/therapy-types/dialectical-behavior-therapy

Sobar Market - https://www.thesobrmarket.com/

Bevvy’s - https://www.bevvyshop.com/

Partake - https://drinkpartake.com/

Music - Diving Into Minds - https://pixabay.com/users/alisiabeats-39461785/