Dive into a restorative 25-minute guided meditation that uses the powerful, grounding mantra: "My soul is an ancient sea."

This practice is designed to help you release surface-level stress, connect with your inner depth, and access a sense of profound resilience and timelessness. You'll be led through visualizations that anchor your awareness in the sea's boundless qualities:

Resilience: Weathering the 'storms' and 'waves' of daily life without losing your center.

Depth: Recognizing that your truest self is calm, vast, and untouched by superficial concerns.

Connection: Feeling linked to the universal flow and the immense history of the world.

Perfect for moments when you feel overwhelmed, disconnected, or are seeking a deeper sense of inner peace. Drift into tranquility supported by the rhythmic sound of ocean waves and the comforting, ethereal tones of a violin.

Listen when you need to remember that you are vast, powerful, and built to endure.

🎧 To find all my Podcasts, such as 'Melody's Ambience Sleep', just search for 'Melody's Ambience' in your favourite app.

💌 Get in touch with me @melodysambience on Facebook and Instagram or email [email protected]

Melody ❤️