Burnley captain Ben Mee talks to Charlie about how he's grown through the toughest year of his life.

Ben opens up about the premature birth of his daughter Olive during lockdown, and what he's learnt about himself since.

He discusses the interview he gave around Black Lives Matter, the confidence he gained from speaking out, and shares his approach to leadership.

Ben also explains why it's important to be able to make mistakes, describes the low moments in his career, and talks about why it's crucial to take that first step in reaching out for help if you're struggling.