Two-weight world boxing champion Carl Frampton opens up to Charlie about his mentality in sport and life.

Carl - who faces American Jamel Herring in their WBO world super-featherweight bout on 3 April in Dubai - explains how he mentally approaches a big fight.

He also describes how he's got over past defeats, talks about the importance of support from family and friends, and why it's so crucial to ask for help if you're struggling.

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