In this episode Kristen Schulz, the host of this podcast, shares her running journey. 

She shares how she originally got into running, her experience running high school and college track, the number of injuries and setbacks she faced after college, and present day where she has decided to return to the track and set some pretty lofty goals. 

She shares the mission for this podcast through her story and the reason for "Breaking Five - A Running Podcast"