In this first solo episode, Laura Potter shares her personal journey with menstrual cycle awareness, sports injuries, grief, and self-discovery. She talks about how her life experiences and healing journey shaped her approach to Menstrual Cycle Coaching and the creation of the Phases of Embodiment Podcast.

***CW: Mention of Suicide Loss***

TIMESTAMP: 8:37 - 10:37

If you or someone you know is struggling with your mental health/ with loss, please refer to the following resources:

• Call 988 Suicide and Crisis Lifeline/ Loss Survivor Hotline www.988lifeline.org
• American Foundation for Suicide Prevention: www.afsp.org 
• International Hotlines: www.findahelpline.com

Mentioned in the show:

• Woman Code by Alisa Vitti
• The Well HQ
• Relative Energy Deficiency in Sport (RED-S)
• Cycle Coach School
• Judith Hanson Lasater, Ph.D. & Lizzie Lasater
• Gabby Bernstein - The Universe Has Your Back

Connect with Laura:

• Instagram
• Website