In this very first episode of Make Tea and Sit With Me, host Jen introduces you to her story and the heart behind this podcast. After a life-altering experience with her daughter’s leukemia diagnosis, Jen discovered the power of self-love, mental wellness, and the importance of having a strong mental health toolkit. In Make Tea and Sit With Me, Jen shares her journey and her passion for helping women and moms find resilience and peace, even in the face of life’s toughest challenges.

Tune in to learn what this podcast is all about and how it can support you with practical tips, self-care practices, and reminders of your strength. Whether you’re looking for a peaceful moment in your day, a dose of encouragement, or tools for managing stress, Jen’s here to guide you through it all.

What You’ll Learn in This Episode:

• Jen’s personal story and why she created Make Tea and Sit With Me.
• What you can expect from future episodes, including topics like self-love, mindfulness, motherhood, and resilience.
• The importance of having a mental wellness toolkit for navigating life’s challenges.
• A small self-care practice to start with: finding a quiet moment to sit, breathe, and reconnect with yourself.

Key Takeaways:

• Self-love and self-care aren’t just optional; they’re essential, especially for women facing life’s inevitable chaos.
• This podcast will be a safe space where you can relax, reflect, and refuel.
• Jen’s personal journey has given her a unique perspective on building resilience and practicing self-love, and she’s excited to share that journey with you.

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.