This is the first episode of the weekly podcast- Grief keeping you down? Grief is an expression of the loss we have experienced. In this episode, I share with you my stories and what I discovered was not true about grief. Since it is world mental health day. I also share tips we can practise daily to improve our mental health. Remember to subscribe so that you get notified when a new episode is released. If you have any questions, topics you would like to hear about or suggestions, please a message to [email protected].