Mental strength is not a destination. It’s not a perfection project. It’s a moment-by-moment choice that we make to tap into what’s deepest and truest in us, and to let that flow out of us unimpeded.

It’s not about becoming something better. It’s about knowing ourselves more deeply and becoming ourselves more fully.

In this episode of Mentally Stronger, I talk about my journey and what led me to where I am today. Plus, I share two of the important things I have learned along the way that have made the most profound difference in my life. 

Listen to learn:

• Why finding mental strength is not a perfection project
• What led me to teaching mindfulness
• The key to real happiness
• How pain in life is inevitable, but suffering is optional

Key links

• Melli O’Brien: https://melliobrien.com
• Matt Killingsworth study: https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en
• My masterclass: https://melliobrien.com/masterclass/