We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. 

Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health.