Get in touch with Coach Sher!

Hey Running Friends!

Today I'm sharing with you what I do for strength training to help my running.

Strength is important for those muscles you use on the run, and those that you don't. Your core is what keeps you balanced, weak hips can cause hip drop and contribute to injuries, glutes need to be worked...there are so many benefits to getting stronger.

Resources from the episode -
Blog Posts from The Wrinkled Runner:
Strength Training Update
Incorporating Strength Training as a Runner

YouTube Videos from The Wrinkled Runner:
Using a Garmin for Strength Training

Other Content:
Jefit.com- Arms (you can search around for other routines)
Jefit.com- Full Body
Jefit.com- Legs/Back
Fitness Blender
Lateral Band Walk
Bridges
Clam Shells
Donkey Kicks

Running Website Recommendations:
(Last Week) Runners World- "A Beginner's Guide to Running Watches"
(This Week) Strength Running by Jason Fitzgerald-
Strength Running website
Strength Running podcast

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.