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Share My Struggle w/Anxiety & How I Learned to Cope
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My Struggle w/Anxiety & How I Learned to Cope
TRIGGER WARNING: In this week's episode, I will be discussing my personal struggles with anxiety including negative thoughts and panic attacks. If this is something that negatively affects you, please skip this week's episode and I'll see you guys in the next one! :)
Important Numbers:
National Suicide Prevention Hotline -- 1-800-273-8255
Crisis Text Line -- Text Hello to 741741
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/carmen-gilfraguada/support
View all episodes
By Carmen Gilfraguada
5
33 ratings
TRIGGER WARNING: In this week's episode, I will be discussing my personal struggles with anxiety including negative thoughts and panic attacks. If this is something that negatively affects you, please skip this week's episode and I'll see you guys in the next one! :)
Important Numbers:
National Suicide Prevention Hotline -- 1-800-273-8255
Crisis Text Line -- Text Hello to 741741
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/carmen-gilfraguada/support