In this episode I open up and talk about how I have struggled with self doubt, anxiety, and negative thought patterns in my life. I hope that my experiences can help you in your own life. Remember if you are suffering or struggling with your own mental health battle please reach out to a professional and get the help you need. 

Get the help you need with Better Help. Better Help is an online platform where you can speak with trained professionals about your mental health. 

https://www.betterhelp.com/

Podcast on dealing with stress and anxiety https://open.spotify.com/episode/4pcdABMe9WTpcT9dIwnkQh?si=5wTxCphJQ6KGxcQhUmApqg

Podcast on the power of our words and thoughts https://open.spotify.com/episode/1rH0acFvyXlVrmnO4C4zH0?si=AEPh58NDT_at1I-YgT3Pig