In this episode , we delve into the topic of boundaries and the difficulties that can arise when trying to establish and maintain them. We explore the importance of setting boundaries for one's emotional and physical well-being, as well as the challenges that can arise when dealing with emotionally unaware or disrespectful people. The episode provides insight on how to communicate boundaries effectively and assertively, and how to build self-esteem to maintain healthy relationships. We also discuss the ongoing process of setting boundaries and the importance of self-care. If you are struggling with boundaries, this episode is perfect for you.

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