Hey there! On this episode of Perfectly Broken, I explore the complexities of embracing life’s highs and lows, highlighting the importance of vulnerability, overcoming self-sabotage, and expanding emotional tolerance.

What you’ll hear:

• Embracing Life's Highs and Lows: Reflecting on the beauty of embracing both excitement and rest in life's journey.

• Vulnerability as the Key: Discussing the profound connection between vulnerability and emotional depth.

• Overcoming Self-Sabotage: Sharing personal struggles with self-sabotage and fear of happiness.

•  Learning from Betrayal and Growth: Reflecting on a transformative experience of betrayal, growth, and self-compassion.

• Expanding Emotional Tolerance: Exploring the power of somatic breathwork to expand emotional resilience.

• Encouraging Vulnerability and Growth:Encouraging listeners to explore their own self-sabotaging behaviors and embrace life's highs and lows.

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