TW: sexual assault, suicide, self harm, SA investigation, rape, trauma, PTSD, manipulation, coercion, purity culture, victim blame, & stalking

This episodes goes into detail about my personal sexual assault. I go into detail quite a bit, so please be aware and give yourself space if you feel this is triggering for you. If you are a survivor and need resources, please reach out to the national 24/7 sexual assault hotline: 1-800-656-4673. If you are struggling with suicidal ideations or thoughts, please reach out to the national suicide prevention hotline: 800-273-825. You are not alone.

Thank you for giving me the space to share my story. To my fellow survivors: I believe you, I stand with you, and I will continue to fight for you. 

Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!

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