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learning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience. 

In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditions can be stressful and rewarding. 

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Remember, your story matters and your voice deserves to be heard. Until next time, keep it transparent.