Ep 21,

Yes Peeps you man loved the original episode so much that I had to bring our fave therapist Sherene back. This week I get super personal and share what would have been a private convo with you guys, as conversations around mental health should be not exclusive to the front room or group chat. Anywaayys, I am steady back in therapy and want to learn how to make the most out of my therapy journey and how to implement the teachable moments from my weekly sessions into my daily life and routine. I also share a review of my first 3 months in therapy since being ghosted.