TRIGGER WARNING: Topics include sexual abuse and suicidal ideation. Please take care of yourself and ask for help if and when you’re ready. We have provided several resources for you and are here if you’d like to talk privately. 

Get comfortable on the couch and start unpacking your feelings because this week Caitlin and Danielle are discussing their personal experiences with therapy - the good, the bad and the tearful. 

If you are struggling with PTSD, sexual assault, suicide or your mental health, PLEASE utilize one of the many resources available:

https://www.rainn.org

http://www.joyfulheartfoundation.org/learn/sexual-assault-and-rape/resources/survivors

https://chanabaltimore.org

https://suicidepreventionlifeline.org/

https://www.sprc.org/organizations/%20national-federal

https://www.psychologytoday.com/us

Danielle's blog post can be found here: https://okwithimperfect.com/2018/04/03/dear-inmate-3436022/

Thank you for listening! Please give us the ole razzle dazzle rate and review. You can find us @OurTimeoftheMonth on Instagram and Facebook, @OTMbroads on Twitter or if you've got a lot to say, send us an email [email protected]

See you next Tuesday!