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My Therapist Says—Therapy Is a Deep Tissue Massage for Your Emotions
Therapy Is Like a Deep Tissue Massage for Your Emotions
What is therapy like? Like a deep tissue massage for your emotions. In other words, it’s helpful, but painful. The constant working of the muscles is meant to stimulate blood flow, help recovery time, keep muscles elastic, and prevent pain in the future.
Therapy does the same thing for your emotions.
Today on the Living a Relational Life podcast, I am changing things up a bit! Take an emotional deep dive with me into the reality of therapy! This episode will begin a new series called “My Therapist Says”…and I’m excited! And nervous!
Taken from snippets of conversations I have with my therapist, and drawn from actual questions she asks me, I will take you through the helpful and the painful parts of therapy. I’ll tell you what I’ve learned with a mind to normalize this and empower you on your own healing journey. Should you choose to sign yourself up for this deep tissue work, it will be uncomfortable and painful at times, but it will also help you grow and become the whole person you’re meant to be!
~~~~~
There are parts of my story I’m not proud of. These parts held me back and kept me from stepping into my purpose and living a healed and wholehearted life. But as soon as I embarked on the journey toward owning my story and took my first step, I knew it would be worth it regardless of level of difficulty. Do you want this too? Let me lead you on this journey of OWNING YOUR STORY! Download your FREE 5 Steps to Own Your Story TODAY!
~~~~~
Helpful links:
“10 Myths Keeping Christians from the Counseling They Need”
“Therapy & Theology: Why Therapy & Theology”
“Should I start therapy? 10 signs you could benefit from working with a therapist or counselor”
“5 Signs It's Time to Seek Therapy—Most people can benefit from therapy at some point in their lives”
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By Grace AllenTherapy Is Like a Deep Tissue Massage for Your Emotions
What is therapy like? Like a deep tissue massage for your emotions. In other words, it’s helpful, but painful. The constant working of the muscles is meant to stimulate blood flow, help recovery time, keep muscles elastic, and prevent pain in the future.
Therapy does the same thing for your emotions.
Today on the Living a Relational Life podcast, I am changing things up a bit! Take an emotional deep dive with me into the reality of therapy! This episode will begin a new series called “My Therapist Says”…and I’m excited! And nervous!
Taken from snippets of conversations I have with my therapist, and drawn from actual questions she asks me, I will take you through the helpful and the painful parts of therapy. I’ll tell you what I’ve learned with a mind to normalize this and empower you on your own healing journey. Should you choose to sign yourself up for this deep tissue work, it will be uncomfortable and painful at times, but it will also help you grow and become the whole person you’re meant to be!
~~~~~
There are parts of my story I’m not proud of. These parts held me back and kept me from stepping into my purpose and living a healed and wholehearted life. But as soon as I embarked on the journey toward owning my story and took my first step, I knew it would be worth it regardless of level of difficulty. Do you want this too? Let me lead you on this journey of OWNING YOUR STORY! Download your FREE 5 Steps to Own Your Story TODAY!
~~~~~
Helpful links:
“10 Myths Keeping Christians from the Counseling They Need”
“Therapy & Theology: Why Therapy & Theology”
“Should I start therapy? 10 signs you could benefit from working with a therapist or counselor”
“5 Signs It's Time to Seek Therapy—Most people can benefit from therapy at some point in their lives”