Are you surprised I actually lived up to my promise for a new episode this week? Don't worry, unlike that guy, I keep my promises. In this episode, we talk about a lot of things ranging from new shows I've been watching to a new segment called rate my mental health for the week. I go into the idea of learning to appreciate the simpler things in life and how the person I am now is a lot better for me than the person I was living in and for last year. I hope you can take something from this ramble of a chat and I will see you all again next week, that's right you heard that.