This is an short episode about my health journey I spoke about while inside of the gym. I talked about the routines I see other fitness people do on social media and the habits I slowly put into myself. I mention Lebron workout regimen & giving an important tip at the end of this episode. You can follow me on IG,Facebook & YouTube at Networkwithshawn. My Tik-Tok is networkwithshawn1 to seem different content as well. Don't forget to subscribe to the podcast via Apple podcast or Spotify.